Chafing And Menopause - What You Need To Know

Menopause is a challenging time for women that comes with more than its fair share of bodily changes and discomfort. One thing that may be a new or worsening experience during menopause is thigh chafing.

Many women suffer from thigh chafing throughout their lives, but for others, menopause may be the first time they have experienced this painful skin condition.

Menopause isn’t necessarily a direct cause of thigh chafing, but fluctuations in weight, increased sweating, and hormonal changes can make chafing more prevalent during menopause. Older women who are going through menopause may also have less skin elasticity, which can increase the risk of skin against skin friction that causes chafing.

Another concern is that itchy skin can also be a common problem during menopause. Chafed thighs are often itchy, and this may be exacerbated during menopause because women may notice increased itchiness on their body, face, or genitals.

Does menopause cause skin irritation?

The hormonal changes that occur during menopause can also trigger a range of skin complaints. Complaints such as weight gain, hot flashes, sweating, and itchiness can all increase your risk of skin irritation from chafing.

What helps with dry skin after menopause?

To avoid skin irritation and chafing during menopause, you should keep your skin dry and free of sweat as much as possible. Wash regularly using a mild, fragrance-free soap that will limit any additional irritation. You can also apply moisturizer after showering and throughout the day whenever your skin feels dry or irritated.

Dealing with chafing during menopause

The best way to prevent chafing is to create a barrier between your thighs so they don’t rub against each other. Many chafing products merely treat irritated skin, but a product like Bandelettes® Thigh Bands or anti-chafing shorts will actually prevent chafing.

If you’re suffering through menopausal chafing, you should know that you don’t have to. It’s easy to wear anti-chafing garments discreetly under a wide variety of outfits. You don’t need to adjust your wardrobe or feel the discomfort of thigh chafing any longer. If you’d like more tips and information on the causes and prevention of skin chafing and irritation, read our guide: Everything You Need To Know About Chafing.